LIST OF AEROBICS EXERCISE: best aerobic exercises

Step Aerobics

Step aerobics has all the benefits of a high-intensity workout without putting stress on your joints.

It also burns calories, making it an good way to maintain your target body weight. It is also helpful in managing blood pressure and diabetes.

The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. 

Common moves include:

• Basic Step
• Corner knee (or corner kick)
• Repeater knee (aka Triple knee)
• T-Step
• Over-the-Top
• Lunges
• V-Step
• Straddle Down
• L-Step
• Split Step
• I-Step

You can find more on this YouTube link :

https://youtu.be/aTUfLIPTG4g

Freestyle Aerobics

Freestyle aerobics is an aerobics style in which a group instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. Aerobic music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights.

In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class. There is often no difference between base movements in freestyle and pre-choreographed programs.

It is practiced to improve aerobic fitness, flexibility and strength

You can find more on this YouTube link :

https://youtu.be/ZWk19OVon2k