AEROBICS

Aerobics is a set of structured movements that help in the oxygen intake of the body by a various range of movements that result in the increase of heart rate. is basic that the term aerobic means "with oxygen". These exercises are apt for strengthening cardiac muscles, controlling blood pressure increasing good cholesterol, and cutting down bad cholesterol. Strengthening of cardiac muscles decreases the risk of any heart disease and these exercises also improve the functioning of the lungs full stop the exercise is carried out with some energetic music to move the body rhythmically. Stretching and warming up before the exercise and cooling down after the exercise must be kept in mind. Swimming, cycling, walking, jumping rope, etc are also an example of aerobic exercise.

30 minutes of exercise is enough for one go. These exercises must not be done at a higher intensity else they will turn into anaerobic exercises. wine must increase the intensity slowly and gradually according to their body. to know more click here.>>>>